Should You Brush Your Tongue?

by | Aug 1, 2024 | Cosmetic Dental, Emergency Dental, Family Dental, Healthy Dental Habits, Kids Dental Care, Kids Dentist Chicago

Should You Brush Your Tongue

Should You Brush Your Tongue?

When it comes to your daily smile routine and oral hygiene, most people focus on brushing and flossing their teeth. However, an important aspect often overlooked is brushing your tongue. While it may seem simple and arguably pointless, adding this to your daily brushing routine can supercharge your smile and breath. Here’s why brushing your tongue should be a non-negotiable part of your daily routine.

Why Brushing Your Tongue Matters

Reduces Bad Breath

One of the primary benefits of brushing your tongue is the reduction of bad breath, or halitosis. The tongue’s surface is covered with tiny bumps and crevices that can harbor bacteria, food particles, and dead cells. These accumulations can lead to unpleasant odors if not removed. Regular tongue brushing can help eliminate these odor-causing elements, leading to fresher breath.

Prevents Bacterial Buildup

The tongue is a breeding ground for bacteria, including those responsible for gum disease and tooth decay. By brushing your tongue, you can reduce the bacterial load in your mouth, thereby lowering the risk of developing periodontal issues and cavities. A cleaner tongue means a healthier mouth overall.

Improves Taste Sensation

A coated tongue can dull your taste buds, making foods and drinks less enjoyable. Brushing your tongue helps remove the buildup of debris, which can enhance your sense of taste. This means you can better savor and enjoy your meals.

Enhances Overall Oral Hygiene

Adding tongue brushing to your daily oral care routine can enhance overall oral hygiene. It ensures a more comprehensive cleaning of your mouth, leaving you with a cleaner and fresher feeling. This practice complements brushing and flossing, providing a holistic approach to oral health.

How to Brush Your Tongue Properly

  1. Use the Right Tool: You can use your regular toothbrush, a tongue scraper, or a brush specifically designed for tongue cleaning. Choose the one that feels most comfortable for you.
  2. Apply Gentle Pressure: Start at the back of your tongue and gently brush or scrape forward. If you use too much pressure, you can irritate your tongue and cause yourself to gag.  
  3. Rinse Thoroughly: When you finish brushing your tongue, rinse your mouth with water or mouthwash to get rid of loosened debris and bacteria.
  4. Brush Regularly: Make tongue brushing a part of your daily smile hygiene routine, ideally twice a day after brushing your teeth.

Scientific Support for Tongue Brushing

Several studies highlight the benefits of tongue brushing. For example, a literature review published in the Journal of Clinical Periodontology found that using a tongue scraper significantly reduced the levels of volatile sulfur compounds, which are major contributors to bad breath. Another study showed that routine tongue brushing enhanced taste perception in older adults.  

Brushing your tongue is a simple yet highly effective way to improve your oral hygiene. By reducing bad breath, preventing bacterial buildup, enhancing taste, and contributing to overall oral health, tongue brushing can make a positive difference to your daily life. Incorporate tongue brushing into your routine and experience the benefits of a cleaner, healthier mouth.

For more optimal oral health tips, read our dental blog or contact one of our top Chicago dentists. They can provide personalized advice and recommend the best tools for your specific needs.