Braces may bring some discomfort at first, but the reward of a confident, healthy smile makes it all worthwhile. Along the way, there are a few extra dental care steps and dietary tweaks to keep in mind. Let’s dive into what braces are all about, the common challenges they bring, and how to manage them with ease (and maybe a little fun).
What Are Braces?
Braces have come a long way since the days of Aristotle, who first mused about ways to fix crooked teeth. The field of orthodontics officially began in 1819 with the invention of wire cribs, and technology has evolved into the modern braces we know today.
Today’s braces typically include:
- Brackets: Small squares bonded to your teeth.
- Bonding material: Adhesive that secures the brackets.
- Arch wires: The wire that applies pressure to guide teeth into place.
- Ligature elastics (O-rings): Colorful (or clear) bands that hold the wires in place.
For less complex cases, Invisalign or other clear aligner systems might be an option. Regardless of the method, the goal is the same: to apply consistent, gentle pressure that moves your teeth into the desired positions over time.
5 Common Dental Problems to Watch For With Braces (And How to Prevent Them!)
Braces require extra care, but with the right habits, you can avoid most complications. Here are the biggies:
- Sensitivity
- What It Is: Painful tingling when eating hot, cold, or sugary foods.
- Prevention Tips:
- Use a soft-bristle toothbrush and brush gently.
- Talk to your orthodontist about desensitizing toothpaste or fluoride treatments.
- Plaque
- What It Is: Sticky bacteria buildup that can cause cavities if not removed.
- Prevention Tips:
- Brush twice daily with fluoride toothpaste.
- Rinse with mouthwash to reduce bacteria.
- Keep up with professional cleanings.
- Tartar
- What It Is: Hardened plaque that can only be removed with a professional cleaning.
- Prevention Tips:
- Maintain a consistent oral care routine.
- Avoid sugary snacks that contribute to buildup.
- Stick to a braces-friendly diet.
- Demineralization (White Spots)
- What It Is: Acidic buildup from food and bacteria can erode enamel, leaving white scars shaped like your brackets.
- Prevention Tips:
- Brush after every meal.
- Steer clear of sugary and sticky foods.
- Use fluoride toothpaste to strengthen enamel.
- Gingivitis
- What It Is: Inflammation of the gums, which can lead to gum disease if untreated.
- Signs to Watch: Red, swollen gums that bleed when brushed.
- Prevention Tips:
- Floss daily (try floss threaders or water flossers to make it easier).
- Brush gently along the gumline.
- Schedule regular dental cleanings.
Eating Habits While You’re Wearing Braces
Food choices can make or break (literally) your braces journey. Some foods are braces-friendly, while others should be avoided to prevent damage.
Foods to Avoid:
- Crunchy: Nuts, hard taco shells.
- Sticky: Toffee, gum, chewy candies.
- Hard: Popcorn, hard candies, whole apples (unless sliced).
These foods can loosen brackets, bend wires, or cause unnecessary dental visits.
Braces-Friendly Foods:
- Soft Fruits: Bananas, grapes, melons.
- Cooked Veggies: Mashed potatoes, steamed carrots.
- Easy-to-Chew Meals: Pasta, scrambled eggs, soups.
- Dairy: Cheese, yogurt.
Tip: If you’re craving crunchy fruits or veggies like apples or carrots, cut them into small, bite-sized pieces to protect your braces.
Braces Care Can Be Fun!
Keeping your braces clean and cared for doesn’t have to be a chore. Try these tips to make the process easier:
- Make It Colorful: Choose fun elastic band colors to brighten your smile!
- Set a Routine: Create a playlist or watch your favorite show while brushing and flossing.
- Snack Smart: Stock up on braces-friendly treats to keep cravings satisfied.
Remember, every step you take now leads to a lifetime of smiles later. Stick to your routine, avoid the troublemakers (looking at you, sticky candy), and don’t forget to celebrate your progress along the way!
ABC Dental has both Invisalign-certified dentists and a board-certified orthodontist so that we can handle cases from the simple to the most complex. Schedule a consultation with our very own Board-Certified Orthodontist, Dr. Hao or our Invisalign-Certified Dr. Nada Zayzafoon. You can do this by calling 773-481-2200, or schedule online here.
*If your child is 6-10, we offer Invisalign First. Please call our office to learn more.